100 Days to Clarity - Lifestyle, Diet & Herbs for Mental Health

Mental haziness, fogginess, heavy mind, cloudiness, agitation, confusion, intensity and hyperfocus, catatonic depression, lethargy, weepiness, racing thoughts, looping thoughts, mood instability, depression, anxiety, inner feeling of insecurity.

If you experience any one of these states, this programme will benefit you.

Reduced mental static, calmness in mind, presence in mind, regulation in emotions, harshness softened, clear insight, a mind easier to lift (no longer heavy mind), a mind able to focus without being spaced out, relaxed mind (no longer fear-based), clarity inside your emotions, increased energy, increased concentration/retention, improved sleep.

🥼 Yes, if you have awareness, this programme can help you.

🧠 Yes- as long as you have awareness, this course can help you.
100 Days to Clarity works by improving the physical foundations of mental clarity: lifestyle patterns, nervous system inputs, diet, herbs, sleep, and physiological rhythms.

These systems influence everyone, including those with brain trauma.
This is not a medical treatment- but it is a structured, supportive approach that strengthens the mental and physical patterns that support clarity and stability.

This is likely the most integrated course on transforming mental health there is. It includes lifestyle habits, health principles to live by, medicinal foods, medicinal herbs and how to make your own herbal pills, it also includes the known physiological causes of mental disturbance and what we need to change to improve them and how.

This is based on 7 years of my own lived experience. And everything I share in the course are things I have successfully used myself.

📗Yes, all the course content is explained from the beginner's perspective upwards. You don't need any prior experience of Meditation, Herbalism or Science to join this course.

🌿 Yes and no, you don't have to go out of your way for them. All the herbs and medicinal foods on this list are widely available at supermarkets and may even be a part of your shopping list already.

💊 No. It's a complementary, lifestyle-based approach.

⌛ Yes. There is a catch:

It won't work, if you don't do it. These habits and principles must be integrated into every day life, to be able to experience the benefit of them.

❌ Acute psychosis, aggression, or paranoid hostility do not belong on this course. This course is not for crisis states. It's for dysregulated-but-functional adults.

If you’re currently experiencing extreme distress, psychosis, paranoia, or aggression, this course will not meet your needs.

You’ll be better supported by 1:1 clinical care or psychiatric stabilisation before joining a group like this.

😵 Whatever pace you can move at is your pace to be respected. There is no rush.

You will have access to the course for 2 years. Which means theoretically, you can complete this course 6 times in 2 years. There is plenty of time to go through at the pace you need.