Book a Private Session
Private sessions are 1-1 guided sessions. In our sessions, you're guided through a meditation process called self-enquiry. Self-enquiry allows you to see how your thoughts arise.
It is a powerful tool to get out of negative mental loops and experience greater emotional freedom. Self-enquiry differs from regular therapy in that we're not using the mind to explore the thoughts in the same way. Our focus is more meditative and rooted in understanding the mind as something much deeper than our thinking.
In that way, we go beneath the layer of the mental activity to experience something freer. Self-enquiry is the bridge we use to carry us from our negative mental stories into a deeper, calmer state of being.
All sessions are £45
1 Hour
📍 31 Wood St, Lytham Saint Annes FY8 1QG
And are appointment only
CANCELLATIONS: All bookings are non-refundable. But can be rescheduled 48hrs before or cancelled for a 100% credit note towards another session. Any credit notes are valid up to 30 days. Any cancellations made later than 48hrs are not eligible. *For our full cancellation policy read here
Book a Private Session
Frequently Asked Questions
🧘🏽♀️ What is Meditation?
🧘🏽♀️ Meditation is the practice of stilling the body, in order to still the mind. To experience the true state of the mind.
⏳ How long until I see a difference in my mental state?
⏳ With meditation, the more you practice- the deeper your practice is- the longer you can remain in a state of awareness. Improvement in your mental state depends on consistency in your practice, right approach, and the state of mind you are starting your practice with.
🏷️ How much is each Meditation session?
🏷️ £45 per session
⌚ How long is each session?
⌚ 1hr per class
🎬 What happens in a 1-1?
🎬 In a 1-1, we talk. We explore your state of mind, I listen. Then we go together through a meditation into a state of self-inquiry.
📌 Where is each session?
📌 31 Wood St, Lytham Saint Annes FY8 1QG
💳 Can I pay cash, or does it have to be booked online?
💳 No, unfortunately. All bookings must be made online and paid for upfront, before attending .
🧘🏼 Do I have to bring my own cushion?
🧘🏼No, Sit and Smile mediation mats and cushions will be provided. But please bring a blanket is desired.