Meditation Classes
Frequently Asked Questions
🧘🏽♀️ What is Meditation?
🧘🏽♀️ Meditation is the practice of stilling the body, in order to still the mind.
⌚ For how long should I Meditate?
⌚ Until you experience stillness.
⏳ How long until I see a difference in my mental state?
⏳ With meditation, the more you practice- the deeper your practice is- the longer you can remain in a state of awareness. Improvement in your mental state depends on consistency in your practice, right approach, and the state of mind you are starting your practice with.
🏷️How much is each Meditation class?
🏷️ £10 per person per class
🏷️ £15 for two people
⌚ How long is each class?
⌚ 1hr per session
🎬 What happens in a 1-1 Meditation?
🎬 There is a guided meditation, mantra, and a teaching.
💳 Can I pay cash, or does it have to be booked online?
💳 No, unfortunately. All bookings must be made online and paid for upfront, before attending the class.
🧘🏼 Do I have to bring my own cushion?
🧘🏼No, Sit and Smile mediation mats and cushions will be provided.
Herbal Clinic
Frequently Asked Questions
🌿 What is Herbal Medicine?
🌿 Medicine made with medicinal plants.
⌚ How long until it takes effects?
⌚ 2.5 months on dried herbs.
Anywhere from 1hr to 1 month on tinctures.
It depends on the complexity of the imbalance, the desired outcome of the treatment, and physical and energetic sensitivity of the person.
⏳ How long will I need to take Herbal Medicine?
Until your symptoms are relieved. Months to years.
🏷️ Why are consultations subsidised?
🏷️ Because each consultation is delivered by a trainee herbalist.
🦺 As a Student Herbalist how do you ensure safety and quality?
🦺 To ensure safety, I:
- Follow both traditional and modern evidence-based herbal practices.
- Carefully cross-reference medications to avoid contraindications.
- Conduct detailed case-taking, selecting herbs with consideration for safety, interactions, and contraindications.
- Refer to experienced practitioners when necessary.
🦺 To ensure quality, I:
- Administer only organic and ethically-sourced herbs.
- Continuously expand my knowledge through study and academic research.
- Limit my consultations to 1 a day, to dedicate the whole day to research and understand my patient's condition and construct the best herbal treatment for them.
⌚ How long is each consultation?
⌚ 1-2hrs for first consultation.
⌚ 30mins-1hr for every other consultation.
🤷🏼♀️ What happens in a consultation?
We discuss your current mental, physical and emotional concerns, and medical history. After which I make your medicine.
💊 What kind of Medicine will I receive?
Tinctures or pills.
💳 Is the Medicine included in the consultation fee?
No. Herbal Medicine is paid for separately. After the consultation.
*For Herbal Medicines prices, look here.
😷 Is Herbal Medicine safe?
😷 Yes
🥼 Can I take other Medicines with it too?
🥼 Yes. Any current medicines you are on will be taken into consideration when making your herbal medicine.
😝 Does it taste horrible?
😝 Yes, but it tastes better the longer you take it.
🤯 What if I miss a dose?
🤯 That's fine. Take it at the same time everyday. Set a reminder on your phone, or get a family member to remind you.
🙈 What if I accidentally take a double dose?
🙈 That's fine too. Herbal Medicine tastes very memorable 😅, so you're less likely to take double than you are to forget to take it at all.
👩🏼⚕️ Can I buy Herbal Medicine without a consultation?
👩🏼⚕️ Not without an initial consultation. Once you've had your first appointment and first prescription made, you can buy your herbal medicine whenever you need a top-up.
🧐 Can I use someone else's herbal medicine?
🧐 While the herbs I use are generally safe, their effects vary depending on a person and any medications they may be taking. I wouldn’t recommend someone using a remedy that wasn’t prepared for them. If a friend or family member is interested in herbal support, I’d be happy to guide them in finding something suited to their needs.
🏷️ Is the Medicine subsidised?
🏷️ No. Only Consultations are subsidised. Herbal Medicine is normal price.
🤢 Are there any side-effects with Herbal Medicine?
There can be, on the wrong herbal medicine for you, or in too large a dose for you. But the side-effects usually occur after pro-longed use and can even indicate the herb has served its purpose.
*For more information on this, read Side Effects of Herbal Medicine.
🍷 Can I drink alcohol with this medicine?
Some herbal medicine contains alcohol. But on all other forms of herbal medicine it is generally recommended alcohol consumption be avoided.