About Our Classes

All our Meditation Classes are open to all levels of experience. All are welcome. Each class is £10 per person or £15 for you and a friend, and 1hr long. Book-in to join.

📍 All Classes are held in Studio 3 @The Academy, 15 St Alban's Rd, Lytham Saint Annes FY8 1UB

Compassion Meditation

Fridays 10-11am

A compassion visualisation to transform relationships and resentments.

It is not other people's actions or emotions that we struggle with, it is our own emotions about these behaviours that cause our suffering.

Transforming our emotions is the source of our freedom. This practice takes us there.

These classes focus on visualisation practice.

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Rise & Shine Meditation

Tuesdays 7:15am-8:15am

Start the day a stress-free way. Join our Tuesday morning class to begin the day with a clear, focused mind.

These classes focus on meditation practice.

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Meet Your Guide

My name is Allegra. I've been a student of Buddhism for 12 years and a regular practitioner of Meditation for 8 years.

Meditation has transformed my life, given me myself back, enabled me to deepen my sense of nourishment, safety, connection and abundance, and brought me closer towards the truth I was seeking. And now, I simply guide others towards this.

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Unwind Meditation

Fridays 7-8pm

Unwind after a week of hard work, reconnect with yourself, calm the busy mind, and de-stress. End your week with peace of mind.

These classes focus on teachings about mental activity and meditation practice.

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Mindful Meditation

Sundays 10-11am

Rest in the gentle, inviting and ever present awareness within you and experience an expansion in who you know yourself to be.

These classes focus on community, and collective deepening of our meditation practice.

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Class Timetable

Tuesdays 7:15-8:15am Rise & Shine Meditation

Fridays 10-11am Compassion Meditation

Fridays 7-8pm Unwind Meditation

Sundays 10-11am - Mindful Meditation

📍 All Classes held @Studio 3, The Academy, 15 St Alban's Rd, Lytham St Annes FY8 1UB

📅 Book in any week - classes are small, consistency is encouraged but your pace is respected. All classes are book-in only.

Read what our Students have to say

  • Vicki D. (Friday Evening Attendee)

    I discovered Sit and Smile via a social media advert and decided to give it a try.

    I am so glad I did, the Friday night Sit and Smile meditation session is the perfect close to a week.

    It’s a place to sit and quieten your mind and soul in a very relaxing, soothing environment.

    Allegra has the most mellifluous voice, which is perfect as she takes you through your mediation.

    I highly recommend Sit and Smile, it’s a wonderful, nurturing community within FY8

  • Kate S. (Sunday Class Attendee)

    What a beautiful space and moment it is for me every Sunday at 10am. I can sit and be in a calming and welcoming space, with some lovely people.


    Thank you to Allegra for creating this space and allowing me to be part of it.

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Learn More

  • Book a Class

    Join one our guided group meditations in Lytham St Annes- come alone or bring a friend.

    Book a Class 

  • Book a One-to-One

    Book a guided 1-1 meditation for a deeply personal approach to exploring your thoughts and emotions.

    Book a 1-1 

  • Become a Member

    Become a Sit and Smile member and access special discounts, member only events and all our monthly classes.

    Become a Member