About Our Classes

All our Meditation Classes are open to all levels of experience. All are welcome. Each class is £10 per person or £15 for you and a friend, and 1hr long. Book-in to join.

📍 All Classes are held in Studio 3 @The Academy, 15 St Alban's Rd, Lytham Saint Annes FY8 1UB

Compassion Meditation

Fridays 10-11am

Close your week with a full heart. Set your weekend up with heartfelt intention by generating compassion for yourself and others.

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Rise & Shine Meditation

Tuesdays 7:15am-8:15am

Start the day a stress-free way. Join our Tuesday morning class to begin the day with a clear, focused mind.

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Meet Your Guide

My name is Allegra. I've been a student of Buddhism for 12 years and a regular practitioner of Meditation for 8 years.

Meditation has transformed my life, given me myself back, enabled me to deepen my sense of nourishment, safety, connection and abundance, and brought me closer towards the truth I was seeking. And now, I simply guide others towards this.

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Unwind Meditation

Fridays 7-8pm

Unwind after a week of hard work, reconnect with yourself, calm the busy mind, and de-stress. End your week with peace of mind.

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Mindful Meditation

Sundays 10-11am

Rest in the gentle, inviting and ever present awareness within you and experience an expansion in who you know yourself to be.

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Class Timetable

Tuesdays 7:15-8:15am Rise & Shine Meditation

Fridays 10-11am Compassion Meditation

Fridays 7-8pm Unwind Meditation

Sundays 10-11am - Mindful Meditation

📍 All Classes held @Studio 3, The Academy, 15 St Alban's Rd, Lytham St Annes FY8 1UB

📅 Book in any week - classes are small, consistency is encouraged but your pace is respected. All classes are book-in only.

Read what our Students have to say

  • Vicki Day (Friday Evening Attendee)

    I discovered Sit and Smile via a social media advert and decided to give it a try.

    I am so glad I did, the Friday night Sit and Smile meditation session is the perfect close to a week.

    It’s a place to sit and quieten your mind and soul in a very relaxing, soothing environment.

    Allegra has the most mellifluous voice, which is perfect as she takes you through your mediation.

    I highly recommend Sit and Smile, it’s a wonderful, nurturing community within FY8

  • Kate Saunders (Sunday Class Attendee)

    What a beautiful space and moment it is for me every Sunday at 10am. I can sit and be in a calming and welcoming space, with some lovely people.


    Thank you to Allegra for creating this space and allowing me to be part of it.

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Learn More

  • Book a Class

    Join one our guided group meditations in Lytham St Annes- come alone or bring a friend.

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  • Book a One-to-One

    Book a guided 1-1 meditation for a deeply personal approach to exploring your thoughts and emotions.

    Book a 1-1 

  • Become a Member

    Become a Sit and Smile member and access special discounts, member only events and all our monthly classes.

    Become a Member