About Our Classes

All our Meditation Classes are open to all levels of experience. All are welcome. Each class is £10 per person or £15 for you and a friend, and 1hr long. Book-in to join.

📍 All Classes are held in Studio 3 @The Academy, 15 St Alban's Rd, Lytham Saint Annes FY8 1UB

Compassion Meditation

Mondays 10-11am

Begin your week with a full heart. Set your week up with heartfelt intention by generating compassion for yourself and others.

Coming Soon

Rise & Shine Meditation

Tuesdays 7:15am-8:15am

Start the day a stress-free way. Join our Tuesday morning class to begin the day with a clear, focused mind.

Coming Soon

Unwind Meditation

Thursdays 7-8pm

Unwind after a day and week of hard work, reconnect with yourself, calm the busy mind, and de-stress and go to sleep later that evening with peace of mind.

Coming Soon

Meet Your Guide

My name is Allegra. I've been a student of Buddhism for 11 years and a regular practitioner of Meditation for 7.

Meditation has transformed my life, given me myself back, enabled me to deepen my sense of nourishment, safety, connection and abundance, and brought me closer towards the truth I was seeking. And now, I simply guide others towards this.

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Mindful Meditation

Sundays 10-11am

Rest in the gentle, inviting and ever present awareness and experience an expansion in who you know yourself to be.

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Class Timetable

Mondays 10-11am Compassion Meditation

Tuesdays 7:15-8:15am Rise & Shine Meditation

Thursdays 7-8pm Unwind Meditation

Sundays 10-11am - Mindful Meditation

📍 All Classes held @Studio 3, The Academy, 15 St Alban's Rd, Lytham St Annes FY8 1UB

📅 Book in any week - classes are small, consistency is encouraged but your pace is respected. All classes are book-in only.

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  • Book a Class

    Join one our guided group meditations in Lytham St Annes- come alone or bring a friend.

    Book a Class 

  • Book a One-to-One

    Book a guided 1-1 meditation for a deeply personal approach to exploring your thoughts and emotions.

    Book a 1-1 

  • Become a Member

    Become a Sit and Smile member and access special discounts, member only events and all our monthly classes.

    Become a Member