Herbal Medicine Consultation

Herbal Medicine Consultations, exploring your constitution and underlying imbalance to construct the blend for you.

Initial Consultation - £50

1hr

Follow Up Consultations - £35

30mins

*Herbal Medicine is an additional cost
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Herbal Medicine

A Personalised Herbal Blend specifically for you

Herbal Tincture £12 per 100ml

Herbal Pills £12 per 30g

* Prices vary subject to quantity
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Meet Your Herbalist

Allegra has studied Ayurveda, Buddhism, Western and Vedic Astrology and is a Student of Medical Herbalism, working towards her BSc in Clinical Herbalism.

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WELCOME TO THE HERBAL CLINIC

THE PURPOSE OF THE HERBAL CLINIC

The Herbal Clinic at Sit and Smile was set up as a practical support for peace of mind.

My philosophy is that peace of mind is comprised of balance ⚖️ in the physical (body), mental (thoughts), emotional (feelings), and spiritual (energy). Herbs and lifestyle benefit all four levels of ourselves: Starting at the physical 🌎, transforming the nervous system and changing the expression of our thoughts 🍃. Leading to different emotional states 🌊 and a more direct expression of our energy🔥.

Both meditation and herbal medicine are designed to bring a person back into relationship with themselves. And to change the expression, of this self, to something more harmonious to them.

HOW WE APPROACH HERBAL HEALING

A Herbal Blend Just for You

All herbal medicine is tailored to the individual. I focus on your constitution and understanding the deeper causes of your symptoms. Traditionally, herbal medicine begins in the digestive system, rippling out to the blood and organs, impacting the hormones, moods and finally the mental state. The herbal medicine I make works with both the body and emotions.

Holistic Approach  

Lifestyle, diet and thought patterns are also an important part of what makes us healthy and happy; and in our consultations, we acknowledge and address these over time.

Patient-Practitioner Relationship

Just as important to healing, as medicine and lifestyle changes, is the patient-practitioner relationship. As someone who has felt very misunderstood and not listened to by healthcare professionals, especially when you are feeling vulnerable, I can see the difference it makes when you find a healthcare practitioner that listens. When someone listens and understands, positive transformation has already begun.

Energtic Medicine & Traditional Wisdom  

My practice is founded on a deep holistic understanding of the self. I draw on my own experience with herbal medicine, intuition and insight gained from experience, to support my patients on their journey of self-alignment- whatever that looks like for them. My practice is rooted in the principles of Tibetan Medicine and Ayurveda, incorporating Pulse reading, Western, Tibetan and Ayurvedic herbs and accompanied by modern clinical science.

  • Sam. B. ⭐⭐⭐⭐⭐

    I had such an amazing day attending Sit & Smile’s energetic herbal medicine workshop. I learnt so much and left feeling inspired and full of knowledge. I particularly loved the tincture blind tasting activities, medical astrology and working through the case studies to apply the knowledge learned. To be honest, I loved every part of the day!


    Allegra is so so wise, knowledgeable and welcoming. Her passion and personality really made the experience top tier!


    If you are curious about herbal medicine or any of Allegra’s offerings - I could not recommend her more!

  • Herbal Consultations

    Learn about what happens in a consultation, how they work and how to prepare.

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  • Herbal Medicine

    For information on herbal medicine- the prices and different types

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  • Book an Appointment

    Book an Initial or Follow up Herbal Consultation.

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