Herbal Medicine Consultation
Herbal Medicine Consultations, exploring your constitution and underlying imbalance to construct the blend for you.
Initial Consultation - £50
1hr
Follow Up Consultations - £35
30mins
*Herbal Medicine is an additional cost
Herbal Medicine
A Personalised Herbal Blend specifically for you
Herbal Tincture £12 per 100ml
Herbal Pills £12 per 30g
* Prices vary subject to quantity
Meet Your Herbalist
Allegra has studied Ayurveda, Buddhism, Western and Vedic Astrology and is a Student of Medical Herbalism, working towards her BSc in Clinical Herbalism.
WELCOME TO THE HERBAL CLINIC
THE PURPOSE OF THE HERBAL CLINIC
The Herbal Clinic at Sit and Smile was set up as a practical support for peace of mind.
My philosophy is that peace of mind is comprised of balance ⚖️ in the physical (body), mental (thoughts), emotional (feelings), and spiritual (energy). Herbs and lifestyle benefit all four levels of ourselves: Starting at the physical 🌎, transforming the nervous system and changing the expression of our thoughts 🍃. Leading to different emotional states 🌊 and a more direct expression of our energy🔥.
Both meditation and herbal medicine are designed to bring a person back into relationship with themselves. And to change the expression, of this self, to something more harmonious to them.
HOW WE APPROACH HERBAL HEALING
A Herbal Blend Just for You
All herbal medicine is tailored to the individual. I focus on your constitution and understanding the deeper causes of your symptoms. Traditionally, herbal medicine begins in the digestive system, rippling out to the blood and organs, impacting the hormones, moods and finally the mental state. The herbal medicine I make works with both the body and emotions.
Holistic Approach
Lifestyle, diet and thought patterns are also an important part of what makes us healthy and happy; and in our consultations, we acknowledge and address these over time.
Patient-Practitioner Relationship
Just as important to healing, as medicine and lifestyle changes, is the patient-practitioner relationship. As someone who has felt very misunderstood and not listened to by healthcare professionals, especially when you are feeling vulnerable, I can see the difference it makes when you find a healthcare practitioner that listens. When someone listens and understands, positive transformation has already begun.
Energtic Medicine & Traditional Wisdom
My practice is founded on a deep holistic understanding of the self. I draw on my own experience with herbal medicine, intuition and insight gained from experience, to support my patients on their journey of self-alignment- whatever that looks like for them. My practice is rooted in the principles of Tibetan Medicine and Ayurveda, incorporating Pulse reading, Western, Tibetan and Ayurvedic herbs and accompanied by modern clinical science.