Herbal Medicine Consultation

Subsidised Herbal Medicine Consultations, delivered by a Trainee Herbalist.

Initial Consultation - £50

1hr

Follow Up Consultations - £35

30mins

*Herbal Medicine is an additional cost
Book a Consultation

Herbal Medicine

A Personalised Herbal Blend specifically for you, crafted by a Trainee Herbalist.

Herbal Tincture £12 per 100ml

Herbal Pills £12 per 30g

* Prices subject to herbs used and quantity
Order Repeat Prescription

Meet Your Trainee Herbalist

Allegra has studied Ayurveda, Buddhism, Western and Vedic Astrology and is a Student of Medical Herbalism, working towards her BSc in Clinical Herbalism.

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WELCOME TO THE HERBAL CLINIC

THE PURPOSE OF THE HERBAL CLINIC

The Herbal Clinic at Sit and Smile was set up as a practical support for peace of mind.

My philosophy is that peace of mind is comprised of balance ⚖️ in the physical (body), mental (thoughts), emotional (feelings), and spiritual (energy). Herbs benefit all four levels of ourselves. Starting at the physical 🌎, transforming the nervous system and changing the expression of our thoughts 🍃. Leading to different emotional states 🌊 and a more direct expression of our energy🔥.

Both meditation and herbal medicine are designed to bring a person back into relationship with themselves. And to change the expression, of this self, to something more harmonious to them.

MY APPROACH TO HERBAL HEALING

A Herbal Blend Just for You

All herbal medicine is tailored to the individual. I focus on your constitution and understanding the deeper causes of your symptoms. Traditionally, herbal medicine begins in the digestive system, rippling out to the blood and organs, impacting the hormones, moods and finally the mental state. The herbal medicine I make works with both the body and emotions.

Holistic Approach  

Lifestyle, diet and thought patterns are also an important part of what makes us healthy and happy; and in our consultations, we acknowledge and address these over time.

Patient-Practitioner Relationship

Is as important to healing, and positive change, as medicine and lifestyle changes. As someone who has felt very misunderstood and not listened to by healthcare professionals, I can see the difference it makes when you find a healthcare practitioner that helps you feel heard. I find it so important to listen to my patient's actual experience, beyond diagnoses. Your experience is my priority.

Intuitive & Traditional Wisdom  

My practice is founded on a deep holistic understanding of the self. I draw on my own experience with herbal medicine, intuition and insight gained from experience, to support my patients on their journey of self-alignment- whatever that looks like for them. My practice is rooted in the principles of Tibetan Medicine and Ayurveda, incorporating Pulse reading, Western, Tibetan and Ayurvedic herbs and accompanied by modern clinical science.

  • Herbal Consultations

    Learn about what happens in a consultation, how they work and how to prepare.

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  • Herbal Medicine

    To order a repeat prescription, for herbal medicine prices, or learn about the different types of herbal medicine.

    Order Medicine 
  • Book an Appointment

    To book an appointment with me for an initial or follow up herbal consultation.

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