Book a Class
Please book a meditation class below
All classes are £10
CANCELLATIONS: Bookings can be cancelled up to 48hrs before your class, for a 100% credit note towards another class, valid up to 30 days. Any cancellations made later than 48hrs before the class are not eligible. All classes are non-refundable.
*For more info on our cancellation policy read here
Meditation mats and cushions will be provided. Please bring your own blankets (if desired).
Frequently Asked Questions
🧘🏽♀️ What is Meditation?
🧘🏽♀️ Meditation is the practice of stilling the body, in order to still the mind.
⌚ For how long should I Meditate?
⌚ Until you experience stillness.
⏳ How long until I see a difference in my mental state?
⏳ With meditation, the more you practice- the deeper your practice is- the longer you can remain in a state of awareness. Improvement in your mental state depends on consistency in your practice, right approach, and the state of mind you are starting your practice with.
🏷️ How much is each Meditation class?
🏷️ £10 per person per class
🏷️ £25 per person per 1-1
⌚ How long is each class?
⌚ 1hr per class
🎬 What happens in a Meditation Class?
🎬 There is a guided meditation, mantra, and a teaching.
📌 Where is each class?
📌 @ Studio 3, The Academy, 15 St Alban's Rd, Lytham Saint Annes FY8 1UB
💳 Can I pay cash, or does it have to be booked online?
💳 No, unfortunately. All bookings must be made online and paid for upfront, before attending the class.
🧘🏼 Do I have to bring my own cushion?
🧘🏼No, Sit and Smile mediation mats and cushions will be provided. But please bring a blanket is desired.