About Our Courses

All our courses are designed to transform mental wellbeing.

Our 100 Days to Clarity series focuses on 100 Days of transforming the psychological, physiological, social, and spiritual causes of mental disturbance, to effectively and sustainably transform anxiety, depression and even the most painful mental states at the root.

Our series of meditation courses teach the foundations of meditation, how to meditate and how to develop a practice.

Meditation

6 Week Meditation Course

This 6 week long course teaches the foundation of meditation, enables you to establish a regular meditative practice, deepen your experience of your mind, and understand how to transform and relate to negative states of mind.

By the end of this course, you'll have established a regular meditation practice, learn how to meditate, where your thoughts come from, how emotions arise and how to create calm within yourself.

1 Term

Term starts 14th December 2025

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100 Days to Clarity

Lifestyle, Diet & Herbs

This course is 100 Days of transforming lifestyle and dietary habits, to incorporate herbs, better foods and practices that support clarity of mind.

By the end of it you'll learn the foundations of how to create the physiological ground that supports mental clarity.

2 Terms

Term starts 25th January 2026

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100 Days to Clarity

Mind & Emotions

100 Days of identifying the mental and psychological causes of mental disturbance and transforming Mental and Emotional habits to experience Mental Clarity

100 Days to Clarity

Consciousness

100 Days of Identifying the spiritual and psychic causes of mental disturbance and transforming Consciousness to experience Mental Clarity

100 Days to Clarity

Relationships

100 Days of identifying the social and relational causes of mental disturbance and transforming Relational habits to experience Mental Clarity.

Frequently Asked Questions

🎯 Which course should I do?

🎯 100 Days to Clarity: Lifestyle + Dietary Habits. This is the foundation of our 100 Days to Clarity collection. We all start here.

🎯 Meditation Courses: The 6 Weeks Meditation Course. We all start here.

⏳ How long is each course?

⏳ 100 Days to Clarity Courses are 100 Days each (14 weeks, 3.5months)

⏳ Meditation Courses start from 6 weeks.

💊 Will I receive Medicine on these courses?

💊 No. There is the option to receive herbal medicine, if you should wish, outside of the course.

💳 Is Medicine included in the course fee?

No. If you require Herbal Medicine, it is paid for separately.

*For Herbal Medicines prices, look here.

🧠 Will these courses help me with my Mental Health?

🧠 Yes.

These courses are founded on the fundamental view that mind is never lost, it is simply obscured. These courses are designed to unobscure the Mind.

Learn More

  • Herbal Consultations

    For more information about what happens in a consultation, how they work, how to prepare.

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  • Herbal Medicine

    To order a repeat prescription, for herbal medicine prices, or learn about the different types of herbal medicine.

    Order Medicine 

  • Book an Appointment

    To book an appointment with me for an initial or follow up herbal consultation.

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