About Our Courses

All our courses are designed to transform mental wellbeing. Our 100 Days to Clarity series focuses on 100 Days of transforming the physiological, social, psychological and spiritual causes of mental illness, to effectively and sustainably transform anxiety, depression
and even the most painful mental states at the root.

100 Days to Clarity

Lifestyle & Diet

Over 100 Days, you'll reshape your daily habits- what you eat, how you use your body, and how you care for your mind.

Through small, but powerful steps, you'll discover how the right herbs, medicinal foods and daily rituals can:

  • Calm the nervous system
  • Stabilise mood swings
  • Lift a heavy mind
  • Restore good judgement and peace of mind.
View Course

100 Days to Clarity

Mind & Emotions

100 Days of identifying the mental and psychological causes of mental disturbance and transforming Mental and Emotional habits to experience Mental Clarity

100 Days to Clarity

Consciousness

100 Days of Identifying the spiritual and psychic causes of mental disturbance and transforming Consciousness to experience Mental Clarity

100 Days to Clarity

Relationships

100 Days of identifying the social and relational causes of mental disturbance and transforming Relational habits to experience Mental Clarity.

Frequently Asked Questions

🎯 Which course should I do?

🎯 Lifestyle + Dietary Habits. This is the foundation of our 100 Days to Clarity collection. We all start here.

⏳ How long is each course?

⏳ 100 Days each (14 weeks, 3.5months)

💊 Will I receive Medicine on these courses?

💊 There is the option to receive herbal medicine, outside of the course.

💳 Is Medicine included in the course fee?

No. If you require Herbal Medicine, it is paid for separately.

*For Herbal Medicines prices, look here.

💼 Do I need any equipment to complete each course?

💼 Yes:

Lifestyle & Diet requires:

  • Oil
  • Plastic sheet
  • Empty Glass Jar
  • Basin-Bucket (optional)

🧠 Will these courses help me with my Mental Health?

🧠 Yes.

These courses are founded on the fundamental view that mind is never lost, it is simply obscured. These courses are designed to unobscure the Mind.

Learn More

  • Herbal Consultations

    For more information about what happens in a consultation, how they work, how to prepare.

    Learn More 

  • Herbal Medicine

    To order a repeat prescription, for herbal medicine prices, or learn about the different types of herbal medicine.

    Order Medicine 

  • Book an Appointment

    To book an appointment with me for an initial or follow up herbal consultation.

    Book Now