Welcome to The School for Clarity. This is a 1-2 year programme set up by founder, Allegra Chloe Pakoa.

The School for Clarity's purpose is to restore Mental Clarity. This is the exact path our founder walked to transform catatonic depression, suicidal feelings, anxious insecurity into stability, groundedness and self-alignment.

The fundamental belief of The School for Clarity is that the Mind is never lost, it is simply obscured. The true state of the Mind is clear, calm and joyous. States of Mind that evoke negative emotions, negative thoughts, and physical imbalance are often due to 6 essential things:

1. Lifestyle - living a life unaligned to you, with habits uncondusive to mental clarity
2. Not Understanding Mind & Emotions - Feeding unnecessarily painful mental patterns.
3. Physiology - Excesses and deficiencies in the body that impede physical function and mental processes.
4. Diet - Wrong foods that keep the body in excessive or deficient states.
5. Herbs - The absence of herbs that may benefit the body and mind.
6. Relationships - Painful, stressful or traumatic relationships, or the absence of positive relationships.

The School for Clarity addresses them all. Each course is 100 days of transforming the 6 root causes of mental disturbance, so that we feel equipped to handle and transform our own states of mind.

1. 100 Days of Lifestyle - Learning how to build a lifestyle conducive to your mental clarity
2. 100 Days of Mind & Emotions - Learning how the mind creates our realities
3. 100 Days of Physiology - Learning what body functions mental processes depend on
4. 100 Days of Diet- Learning foods that enable clarity and foods that disturb it
5. 100 Days of Herbs- Learning herbs that transform body function, including herbal formulas and where to access them.
6. 100 Days of Relationships - Learning how relationships can cultivate clarity and addressing the ways they have disturbed it.

The School for Clarity focuses on transforming the psychological, physiological, social, and spiritual causes of mental disturbance, to effectively and sustainably transform anxiety, depression and even the most painful mental states at the root. Our wish is that all who join are able to experience their true expansive self.

With best wishes,

Sit and Smile 🌞