Welcome

At Sit and Smile we believe Peace of Mind is possible for everyone and want to help as many people as possible experience it.

Sit and Smile is a Meditation Company with one mission: to Increase Mental Clarity. All our offers- meditation classes, cushions, courses and herbal consultations - are designed with that in mind.

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Meditation Classes

Weekly Guided Meditation Classes in Lytham St Annes, for deeper self-connection, nervous system regulation and emotional processing.

Join a Group Class

Online Courses

Explore our courses on the Mind and learn how to increase your Mental Clarity.

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Herbal Medicine Training Clinic

Subsidised Herbal Medicine consultations and personalised Herbal Medicines, delivered by a trainee Herbalist.

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Services

Welcome to Sit & Smile

Make Peace of Mind the Most Important Thing.

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Our Bestsellers

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  • Herbal Clinic

    For more information about our herbal clinic, what happens in a consultation, our ethos and more information about herbal medicine.

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  • Meditation Classes

    For more information on what to expect in our meditation class, the different types of classes we offer and locations.

    Book a Class 

  • Blogs

    For blogs covering topics such as intuition, meditation, relationships, herbal medicine, emotions and more.

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