Welcome to Sit and Smile

Sit and Smile is a Meditation Company with one mission: to increase clarity of mind. We do this through three means: Meditation, Herbal Medicine and Learning about the Mind.

Our meditation classes, cushions, online courses, in-person workshops, events and herbal consultations are designed to transform our relationships with ourselves and cultivate a feeling of being at home within ourselves.

At Sit and Smile we believe Peace of Mind is possible for everyone and that it shouldn't be withheld from anyone because of mental/physical illness, loneliness, or a lack of understanding of the self. And we believe, if they want it, everyone can find a home within.

Meditation Classes

Weekly Guided Meditation Classes in Lytham St Annes, for deeper self-connection, nervous system regulation and emotional processing.

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Courses

Online courses to transform States of Mind at the root, looking at the body, psyche, lifestyle and herbs. Explore our online courses and learn how to increase your Mental Clarity.

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Herbal Medicine Training Clinic

Subsidised Herbal Medicine consultations and personalised Herbal Medicines, delivered by a trainee Herbalist.

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Services

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Welcome to Sit & Smile

Make Peace of Mind the Most Important Thing.

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  • Herbal Clinic

    For more information about our herbal clinic, what happens in a consultation, our ethos and more information about herbal medicine.

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  • Meditation Classes

    For more information on what to expect in our meditation class, the different types of classes we offer and locations.

    Book a Class 

  • Blogs

    For blogs covering topics such as intuition, meditation, relationships, herbal medicine, emotions and more.

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