Meditation Classes

We have several weekly classes in Lytham St Annes for just £10 per class.

Or become a member for unlimited class access for just £35 per month.

WHAT TO EXPECT

Each class includes guided meditation, mantra, moments of silence and a teaching. 

We transform our relationship with our thoughts, those thoughts that have bothered us for a long time, or that seem to occupy our head rent-free. We rest our bodies, a rebalance our mental states: mental haziness can become clear, anxious mind, can become still, agitated mind can become calm, heavy mind can become light. 

What to expect? That there is much more mental clarity that awaits us than we realise. 

LOCATION:

@ Lytham Saint Annes FY8 (Address given upon booking)

MEDITATION CUSHIONS & BLANKETS

Meditation mats, cushions and blankets can be provided for use during the class. Or feel free to bring your own.

ACCESSIBILITY

⚠ IMPORTANT: There is no disability access to this venue. The Studio is upstairs, on the second floor of the tennis club. There is parking at the venue. And  the no. 11, 11a, 68 Buses stop on Clifton Road.

ETIQUETTE

Please take off your shoes in the hall, before entering the meditation room. The Studio doors will be locked when we start the class for your safety. Please leave phones and bags in the hall. 

EXPERIENCE

No prior experience with meditation is required. Beginners and experienced meditators are all welcome. 

We look forward to seeing you there.

With warmth,

Sit and Smile 🌞