Book a Class

Please book a meditation class below

Class Timetable

Tuesdays 7:15-8:15am Rise & Shine Meditation

Fridays 10-11am Compassion Meditation

Fridays 7-8pm Unwind Meditation

Sundays 10-11am - Mindful Meditation


All classes are £10 per person | £15 for 2 people | 1 hour each

📍 The Academy, 15 St Alban's Rd, Lytham Saint Annes FY8 1UB

Meditation mats and cushions will be provided. Please bring your own blankets (if desired)

CANCELLATIONS: Bookings can be cancelled up to 48 hours before your class for a 100% credit note towards another class, valid up to 30 days. Any cancellations made later than 48hrs are not eligible. All classes are non-refundable. *For full details read our cancellation policy.

Choose Your Meditation Class:

1 1

Rise & Shine Meditation

Tuesdays | 7:15-8:15am

£10.00 GBP
£10.00 GBP
Sale Sold out
Taxes included.
View full details
1 1

Compassion Meditation

Fridays | 10-11am

£10.00 GBP
£10.00 GBP
Sale Sold out
Taxes included.
View full details
1 1

Unwind Meditation

Fridays | 7-8pm

£10.00 GBP
£10.00 GBP
Sale Sold out
Taxes included.
View full details
1 1

Mindful Meditation

Sundays | 10-11am

£10.00 GBP
£10.00 GBP
Sale Sold out
Taxes included.
View full details

Read what our Students have to say

  • Vicki D.

    I discovered Sit and Smile via a social media advert and decided to give it a try.

    I am so glad I did, the Friday night Sit and Smile meditation session is the perfect close to a week.

    It’s a place to sit and quieten your mind and soul in a very relaxing, soothing environment.

    Allegra has the most mellifluous voice, which is perfect as she takes you through your mediation.

    I highly recommend Sit and Smile, it’s a wonderful, nurturing community within FY8

  • Kate S.

    What a beautiful space and moment it is for me every Sunday at 10am. I can sit and be in a calming and welcoming space, with some lovely people.


    Thank you to Allegra for creating this space and allowing me to be part of it.

1 2

Frequently Asked Questions

🧘🏽‍♀️ What is Meditation?

🧘🏽‍♀️ Meditation is the practice of stilling the body, in order to still the mind.

🏷️ How much is each class?

🏷️ £10 per person per class
🏷️ £15 for you and a friend

⌚ How long is each class?

⌚ 1hr per class

📌 Where is each class?

📌 @ Studio 3, The Academy, 15 St Alban's Rd, Lytham Saint Annes FY8 1UB

🎬 What happens in a Meditation Class?

🎬 There is a guided meditation, mantra, and a teaching.

🎯 How do I prepare for class?

🎯 To prepare for the class, please arrive 5 minutes before class starts. Please take off your shoes before entering the meditation room. You can place your things in the changing room.

♿ Is there disability access?

♿ No. Unfortunately, there is no disability access to this venue. The Studio is up two flights of stairs, on the top floor.

🚍 How to get there?

🚍 The Academy is:

A 5 minute walk from St Annes Train Station

A 3 minute walk from the no. 11, 11a and 68 bus stop on St. Annes Road East.

There is limited parking at the venue.

❌ Can I cancel my booking?

❌ Yes, you can cancel your booking 48hrs before the class, for a 100% credit note towards another class, to be used within 30 days of the first booking.

💳 Can I pay cash, or does it have to be booked online?

💳 No, unfortunately. All bookings must be made online and paid for upfront, before attending the class.

🧘🏼 Do I have to bring my own cushion?

🧘🏼No, Sit and Smile mediation mats and cushions will be provided. But please bring a blanket is desired.

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