Book a Class
Booking Details
All classes are £10
For 2 people £15
CANCELLATIONS: Bookings can be cancelled up to 48hrs before your class, for a 100% credit note towards another class, valid up to 30 days. Any cancellations made later than 48hrs before the class are not eligible. All classes are non-refundable.
*For more info on our cancellation policy read here
Meditation mats and cushions will be provided. Please bring your own blankets (if desired).
Meditation Classes
Meditation Classes
In Person Class in Lytham St Annes
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Class Details
Join our weekly meditation classes in Lytham St Annes.
All classes are £10 per person or £15 for 2 people.
We also offer unlimited class access for just £35 per month.
WHAT TO EXPECT
Each class includes guided meditation, mantra, moments of silence and a teaching.
We transform our relationship with our thoughts, those thoughts that have bothered us for a long time, or that seem to occupy our head rent-free. We rest our bodies, a rebalance our mental states: mental haziness can become clear, anxious mind, can become still, agitated mind can become calm, heavy mind can become light.
What to expect? That there is much more mental clarity that awaits us than we realise.
LOCATION:
@
Studio 3
The Academy,
15 St Alban's Rd,
Lytham Saint Annes
FY8 1UB
MEDITATION CUSHIONS & BLANKETS
Meditation mats and cushions will be provided during the class. If you would like a blanket, feel free to bring your own blanket.
ACCESSIBILITY
⚠ IMPORTANT: There is no disability access to this venue. The Studio is upstairs, on the top floor. The Academy is a 5 minute walk from St-Annes-on-the-sea train station and a 3 minute walk from the no. 11, 11a and 68 bus stop on St. Annes Road East. There is limited parking at the venue.
ETIQUETTE
Please take off your shoes in the hall, before entering the meditation room. There is a closest in the studio you can store them in, as well as your phones and bags.
EXPERIENCE
No prior experience with meditation is required. Beginners and experienced meditators are all welcome.
We look forward to seeing you there.
With warmth,
Sit and Smile 🌞
Frequently Asked Questions
🧘🏽♀️ What is Meditation?
🧘🏽♀️ Meditation is the practice of stilling the body, in order to still the mind.
⌚ For how long should I Meditate?
⌚ Until you experience stillness
⏳ How long until I see a difference in my mental state?
⏳ With meditation, the more you practice- the deeper your practice is- the longer you can remain in a state of awareness. Improvement in your mental state depends on consistency in your practice, right approach, and the state of mind you are starting your practice with.
🏷️ How much is each Meditation class?
🏷️ £10 per person per class
🏷️ £25 per person per 1-1
⌚ How long is each class?
⌚ 1hr per class
🎬 What happens in a 1-1 Meditation?
🎬 There is a guided meditation, mantra, and a teaching.
📌 Where are the Meditation Classes?
📌 @ Studio 3, The Academy, 15 St Alban's Rd, Lytham Saint Annes FY8 1UB
💳 Can I pay cash, or does it have to be booked online?
💳 No, unfortunately. All bookings must be made online and paid for upfront, before attending the class.
🧘🏼 Do I have to bring my own cushion?
🧘🏼 No, Sit and Smile mediation mats and cushions will be provided. But please bring a blanket is desired.
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