Hello, I'm Allegra
Your herbalist and meditation guide
I've used Tibetan Medicine throughout my life. But I got into the study of Plants and Health about 8 years ago. Starting with studying the Principles of Tibetan Medicine, then Ayurveda and 7 years later, am working towards my BSc in Clinical Herbalism.
I have been a student of Buddhism for over 11 years. And a regular practitioner of Meditation, Yoga and Mantras for 7 years.
I have been driven by my own burning need to get free. And this has compelled me towards regular spiritual practice and deeper self-knowledge.
A Meditation Company
At Sit and Smile we work to make Meditation accessible to as many people as possible. Our aim is to enhance the clarity of mind we experience as human beings, to reduce the mental clatter and increase the joy and flow to our lives, for as many people as possible.
What We Believe
At Sit and Smile, we believe in the possibility of Peace of Mind for everyone and would like to help as many people as possible experience it.
We believe that when we make Peace of Mind a priority, we can have it. And that if any being wants peace of mind, they should have it. That peace of mind should not be withheld from a person because of mental or physical illness, loneliness or a lack of understanding of the self.