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100 Days to Clarity - Lifestyle & Diet

100 Days to Clarity - Lifestyle & Diet

Online Course

£297.00 GBP
£297.00 GBP
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100 Days to Clarity - Lifestyle & Diet

Online

A 14 week online course.

100 Days of Transforming Lifestyle and Dietary Habits for Mental Clarity.

*10% of every purchase goes towards free herbal healthcare for someone else.

 

Includes:

✅12x Live Weekly Q&As

✅ A 100 Day Day Diary PDF

✅ 9 Daily Lifestyle Habits for 100 Days

✅ Identifying the Physical Causes of Mental Disturbance

✅ Using Herbs, Medicinal Foods and Lifestyle to transform the Physical causes of Mental disturbance to reset the Mind and Body over 100 Days

✅ Guided Meditation

✅ A Private Community

What's Included?

  • Lifestyle Changes

    Lifestyle Habits that create and destroy Mental Clarity

  • Herbs

    Herbs for Mental Clarity

  • Medicinal Foods

    Everyday Medicinal Foods you can incorporate into your diet for Mental Clarity

  • Physical Causes of Mental Disturbance

    What causes moods and where do our thoughts come from?

  • 100 Day Day-Diary PDF

    Track your moods, track your days for 100 days.

  • 12x Weekly Live Q&As

    Sundays 2pm GMT we'll meet for a live group call.

And More...

Frequently Asked Questions

🧠 What Mental States will this help with?

Mental haziness, fogginess, cloudiness, agitation, confusion, paranoia, hyperfocus, catatonic depression, lethargy, weepiness, racing thoughts, looping thoughts, mood instability, depression, anxiety, inner feeling of insecurity.

If you experience any one of these states, this programme will benefit you.

🏆 What Transformation can I expect?

Benefits: Reduced mental static, calmness in mind, presence in mind, regulation in emotions, harshness softened, clear insight, a mind easier to lift (no longer heavy mind), a mind able to focus without being spaced out, relaxed mind (no longer fear-based), clarity inside your emotions.

🥼 I have been diagnosed with a mental illness, will this work for me?

🥼 If you are conscious of your internal circumstances enough that you are aware you are struggling, it is possible to follow that awareness into its expansion.

Yes, if you have awareness, this programme will help you.

🧠 I've had a Brain trauma, will this work for me?

😫 I have tried everything and nothing's worked, what makes this special?

⌛ Is 100 Days really enough to make a difference?

⌛ Yes. There is a catch:

It won't work, if you don't do it. These habits and principles must be integrated into every day, to be able to experience the benefit of them.

Learn more

  • Herbal Clinic

    For more information about our herbal clinic, what happens in a consultation, our ethos and more information about herbal medicine. Click below

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  • Meditation Classes

    For more information on what to expect in our meditation class, the different types of classes we offer and locations. Click below.

    Book a Class 

  • Blogs

    For blogs covering topics such as intuition, meditation, relationships, herbal medicine, emotions and more. Click below.

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