Meditation Classes

Guided group meditation classes for beginners and regular practitioners in Lytham St Annes.

All classes are 1hr
£10 per person
£15 for 2 people
*Meditation cushions provided in class

Meet Your Guide

My name is Allegra. A student of Buddhism for 11 years and regular practitioner of Meditation for 7.

Meditation has transformed my life, given me myself back, enabled me to deepen my sense of nourishment, safety, connection and abundance, and brought me closer towards the truth I was seeking. And now, I simply guide others towards this.

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Become a Member

Join our meditation classes at £10 per class, or become a member and access all our meditation classes for just £35 per month.

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Welcome to Sit and Smile

We host weekly meditation classes that include guided meditation, teachings and mantras. The Purpose of the classes is to provide a consistent space for regular meditation, to deepen spiritual experience, deepen the group's collective understanding of the mind and build community that wishes to connect at this level of depth and curiosity.

THE PURPOSE

The focus of Sit and Smile is Mental Clarity. There are many things that go into creating mental clarity- physical, psychological and social influences. (All of which must be considered to experience total mental clarity.) But the greatest mental clarity comes only from relinquishing attachments to the mind and transcending the mind itself.

Meditation Class Timetable

Thursday 7-8pm

@The Academy, 15 St Alban's Rd, Lytham Saint Annes FY8 1UB

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Who these Meditation Classes are for:

These classes are for people who want:

✔️ Peace of mind 
✔️ To understand themselves better
✔️ To expand their awareness, sensitivity and intuition
✔️ To calm down their racing thoughts, anxious mind and agitated nervous system into stillness and presence
✔️ Depth and clarity in their life
✔️ Freedom from mental confusion, haziness, overstimulation, hyperfocus, or mental heaviness.

Who This Is Not For 

This is not for people who:

❌ Do not come with an Open Heart and Mind
❌ Think Meditation, Mantras, or exploring Consciousness clashes with their religion


If you are willing to rest in presence and discover what arises, I look forward to seeing you in our class.

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Learn More

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