Darkness into Light Mediation Course
This 6-week online meditation course offers six live meditations and teaches you:
- How to meditate
- How thoughts arise
- Why negative mental states overwhelm us
- How we create our internal realities
- And how to change our relationship with our mind
Online Course
Course Details
This 6-week online meditation course offers six live meditations, teaches you how to meditate, how to deal with negative mental states, how our thoughts are generated and how we create our internal realities. We will experience weekly practice and grow together as a small, private community of meditators.
We meet live every Sunday on Google Meet.
Dates:
Sundays, 10–11am GMT
14 December 2025
21 December 2025
28 December 2025
4 January 2026
11 January 2026
18 January 2026
Location:
Online via Google Meet
(Replays available for 7 days after each session.)
What's included?
✅ 6x Live Group Calls
✅ Private community
What's Included?
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Guided Meditation
Experience of meditation is at the core of this course and with guided meditations incorporated into every live class
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Community
A small, gentle community of fellow meditators for depth and emotional connection.
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Teachings
We will explore consciousness, the mind, the origin of thoughts, the origin of our realities and how we relate to them.
The Proper Use of Winter
This course is an opportunity to use winter for what it is for: turning inwards.
As the darkness of winter rises, the light of our inner illumination must shine more brightly. And in this way, we find balance.
Join me live every Sunday for six weeks of meditation, teachings, and emotional grounding. You’ll have everything you need to build a peaceful inner foundation for winter and beyond.
Darkness into Light: 6-Week Winter Meditation Course
Darkness into Light: 6-Week Winter Meditation Course
Online Course
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Frequently Asked Questions
🧘🏽♂️ Do I need meditation experience?
🧘🏽♂️ No. This course is designed for complete beginners and returning practitioners alike.
🫢 What if I miss a session?
🫢 Replays are available for 7 days after each class.
🥺 Is the course suitable if I feel anxious or depressed in winter?
🥺 Absolutely. This course is designed to help you understand and relate to these emotions better.
🤷🏾♂️ What do I need for the course?
🤷🏾♂️ A quiet space, a device for Google Meet, and either a chair or meditation cushion.
👩🏼⚕️ Is this therapy?
👩🏼⚕️ No. This is a guided meditation and self-enquiry course focused on understanding the mind, reducing stress, and developing inner clarity.
😧 I’ve never joined a community before, do I have to share?
😧 No. Sharing is completely optional. You can participate at your own pace.
❌ Can I drop out of the course at any time?
❌ Yes. This course is very gentle. So there is no pressure to do or be anything. The focus is purely on you learning to gently meet yourself. It should never get overwhelming for you.
↪️ What is your refund policy?
↪️ Because this is a live, time-bound course with immediate access and materials, all purchases are final.
Learn more
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