Book a Private Session
Guided Sessions are 1-1 guided meditations for a deeply personal approach to exploring your thoughts and emotions.
All sessions are £45
1 Hour
📍 31 Wood St, Lytham Saint Annes FY8 1QG
CANCELLATIONS: Bookings can be cancelled up to 48hrs before your class, for a 100% credit note towards another session, valid up to 30 days. Any cancellations made later than 48hrs before the session are not eligible. All classes are non-refundable.
*For more info on our cancellation policy read here
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Frequently Asked Questions
🧘🏽♀️ What is Meditation?
🧘🏽♀️ Meditation is the practice of stilling the body, in order to still the mind.
⌚ For how long should I Meditate?
⌚ Until you experience stillness.
⏳ How long until I see a difference in my mental state?
⏳ With meditation, the more you practice- the deeper your practice is- the longer you can remain in a state of awareness. Improvement in your mental state depends on consistency in your practice, right approach, and the state of mind you are starting your practice with.
🏷️ How much is each Meditation session?
🏷️ £45 per session
⌚ How long is each session?
⌚ 1hr per class
🎬 What happens in a 1-1?
🎬 In a 1-1, we talk. We explore your state of mind, I listen. Then we go together through a meditation into a state of self-inquiry.
📌 Where is each session?
📌 31 Wood St, Lytham Saint Annes FY8 1QG
💳 Can I pay cash, or does it have to be booked online?
💳 No, unfortunately. All bookings must be made online and paid for upfront, before attending .
🧘🏼 Do I have to bring my own cushion?
🧘🏼No, Sit and Smile mediation mats and cushions will be provided. But please bring a blanket is desired.