Welcome

Sit and Smile is a Meditation Company offering meditation cushions, classes, courses and herbal clinic consultations to enhance clarity of mind.

We believe Peace of Mind is possible for everyone and want to help as many people as possible experience it.

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Meditation Classes

5 types of Guided Meditation Classes per week in Lytham St Annes, for deeper self-connection, nervous system regulation and emotional processing.

Join a Group Class

Herbal Medicine Training Clinic

Subsidised Herbal Medicine consultations and personalised Herbal Medicines, delivered by a trainee Herbalist.

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Services

Welcome to Sit & Smile

Make Peace of Mind the Most Important Thing.

Collections

Our Bestsellers

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  • Herbal Clinic

    For more information about our herbal clinic, what happens in a consultation, our ethos and more information about herbal medicine.

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  • Meditation Classes

    For more information on what to expect in our meditation class, the different types of classes we offer and locations.

    Book a Class 

  • Blogs

    For blogs covering topics such as intuition, meditation, relationships, herbal medicine, emotions and more.

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