{"title":"Online Courses","description":"","products":[{"product_id":"100days-lifestyle","title":"100 Days to Clarity - Lifestyle, Diet \u0026 Herbs for Mental Health","description":"\u003cp\u003eA 14 week online course.\u003c\/p\u003e\n\u003cp\u003e100 Days of Transforming Lifestyle and Dietary Habits for Mental Clarity.\u003c\/p\u003e\n\u003ch6\u003e*10% of every purchase goes towards free herbal healthcare for someone else.\u003c\/h6\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is this Course?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100 Days to Clarity is a 14-week online course that teaches the lifestyle, dietary and herbal foundations for mental clarity and emotional regulation. You'll learn the physical causes of mental disturbance and how to shift these causes using practical daily habits. The course combines group calls, guided practices, your own daily actions and structured lessons to teach you how to create your own mental clarity.  \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ 12x Live Weekly Q\u0026amp;As\u003c\/p\u003e\n\u003cp\u003e✅ The 100-Day Diary PDF\u003c\/p\u003e\n\u003cp\u003e✅ 9x Lifestyle Habits\u003c\/p\u003e\n\u003cp\u003e✅ 6x Types of Habits to avoid\u003c\/p\u003e\n\u003cp\u003e✅ 9x Medicinal Foods\u003c\/p\u003e\n\u003cp\u003e✅ 9x Medicinal Herbs to use\u003c\/p\u003e\n\u003cp\u003e✅ 11x Physiological causes of mental disturbance\u003c\/p\u003e\n\u003cp\u003e✅ 6x modules (Inc. live teachings, audio lessons, written guides and pre-recorded videos)\u003c\/p\u003e\n\u003cp\u003e✅ 2 Years Access\u003c\/p\u003e\n\u003cp\u003e✅ Guided Meditation\u003c\/p\u003e\n\u003cp\u003e✅ A Private Community\u003c\/p\u003e\n\u003cp\u003e✅Using Herbs, Medicinal Foods and Lifestyle to transform the Physical causes of Mental disturbance to reset the Mind and Body over 100 Days\u003c\/p\u003e","brand":"Sit and Smile","offers":[{"title":"Default Title","offer_id":55463700070748,"sku":null,"price":297.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/5789\/7564\/files\/blender-7539656.jpg?v=1741179816"}],"url":"https:\/\/www.sitandsmile.co.uk\/collections\/online-courses.oembed","provider":"Sit and Smile","version":"1.0","type":"link"}